|Entry for ABC Wednesday and Wordless Wednesday|
I used to exercise the conventional way - weight lifting, running, jogging. But, as I've gotten a wee bit older, I felt like I can't do all those rigorous stuff anymore. That's when I decided to try and improve myself by doing a bit of stretching, yoga style. Aside from making me a little more flexible and limber, it also helped me to calm my mind, improve my focus, and overall keep me in touch with my body.
Now, I feel better and I think I can try to do those rigorous activities again.